{"id":2319,"date":"2025-10-08T21:26:00","date_gmt":"2025-10-08T13:26:00","guid":{"rendered":"https:\/\/www.andyl.com.cn\/?p=2319"},"modified":"2026-02-15T23:41:04","modified_gmt":"2026-02-15T15:41:04","slug":"andyl-biketalk-ep20-%e9%aa%91%e8%a1%8c%e7%9b%b8%e6%9c%ba%e6%94%af%e6%9e%b6%e9%80%89%e6%8b%a9","status":"publish","type":"post","link":"https:\/\/www.andyl.com.cn\/?p=2319","title":{"rendered":"AndyL BikeTalk EP20 &#8211; \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2319\" class=\"elementor elementor-2319\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be6c081 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be6c081\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c24358c\" data-id=\"5c24358c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ecb5356 elementor-widget elementor-widget-text-editor\" data-id=\"4ecb5356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891<br \/>\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684\u4e3b\u89c2\u603b\u7ed3\uff0c\u5404\u79cd\u652f\u67b6\u7684\u4f18\u7f3a\u70b9\u5206\u4eab\u7ed9\u5927\u5bb6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce6f32 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"52ce6f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">Bilibili<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1382\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">\u6296\u97f3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1383\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1383\" aria-expanded=\"false\">\u5c0f\u7ea2\u4e66<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1384\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1384\" aria-expanded=\"false\">Youtube<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">Bilibili<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1381\" tabindex=\"0\" hidden=\"false\"><div style=\"position: relative; width: 100%; height: 0; padding-bottom: 56.25%; min-height: 400px; overflow: hidden; background: #000;\">\n<iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;\" src=\"\/\/player.bilibili.com\/player.html?isOutside=true&#038;aid=115338175842828&#038;bvid=BV1TxxizaEYJ&#038;cid=32920307978&#038;p=1\" frameborder=\"no\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">\u6296\u97f3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1382\" tabindex=\"0\" hidden=\"hidden\"><div style=\"position: relative; width: 100%; height: 0; padding-bottom: 177.78%; min-height: 500px; overflow: hidden; background: #000;\">\n<iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;\" src=\"https:\/\/open.douyin.com\/player\/video?vid=7558821844707560713&amp;autoplay=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1383\" aria-expanded=\"false\">\u5c0f\u7ea2\u4e66<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1383\" tabindex=\"0\" hidden=\"hidden\"><div style=\"position: relative; width: 100%; height: 0; padding-bottom: 56.25%; min-height: 400px; overflow: hidden; background: #000;\">\n<iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;\" src=\"https:\/\/www.xiaohongshu.com\/discovery\/item\/68e648b50000000005032cf1?source=webshare&#038;xhsshare=pc_web&#038;xsec_token=ABJ-Bk5h4wk2t37GXMOqaUqKlhmBY-eywqVlRGOPc3UZg=&#038;xsec_source=pc_share\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1384\" aria-expanded=\"false\">Youtube<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1384\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1384\" tabindex=\"0\" hidden=\"hidden\"><div style=\"position: relative; width: 100%; height: 0; padding-bottom: 56.25%; min-height: 400px; overflow: hidden; background: #000;\">\n<iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: none;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/TEBFWOXmgJg?si=WHkn6968vLWUamc4\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e6af1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e6af1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36842995\" data-id=\"36842995\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[366],"tags":[367,31],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biketalk","tag-367","tag-cycling"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"AndyL\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.andyl.com.cn\/?p=2319\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_CN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AndyL Cycling | Travel | Photography -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"AndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9 - AndyL Cycling\" \/>\n\t\t<meta property=\"og:description\" content=\"\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.andyl.com.cn\/?p=2319\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/cropped-Site-Logo-Grey.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/cropped-Site-Logo-Grey.webp\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-10-08T13:26:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-15T15:41:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"AndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9 - AndyL Cycling\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/cropped-Site-Logo-Grey.webp\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#blogposting\",\"name\":\"AndyL BikeTalk EP20 \\u2013 \\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9 - AndyL Cycling\",\"headline\":\"AndyL BikeTalk EP20 &#8211; \\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9\",\"author\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.andyl.com.cn\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/\\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9-\\u5c01\\u9762-scaled.jpg\",\"width\":2560,\"height\":1440},\"datePublished\":\"2025-10-08T21:26:00+08:00\",\"dateModified\":\"2026-02-15T23:41:04+08:00\",\"inLanguage\":\"zh-CN\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#webpage\"},\"articleSection\":\"AndyL BikeTalk, \\u5355\\u8f66\\u95f2\\u804a, \\u9a91\\u884c\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn#listItem\",\"position\":1,\"name\":\"\\u4e3b\\u9801\",\"item\":\"https:\\\/\\\/www.andyl.com.cn\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=353#listItem\",\"name\":\"\\u9a91\\u884c\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=353#listItem\",\"position\":2,\"name\":\"\\u9a91\\u884c\",\"item\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=353\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=366#listItem\",\"name\":\"AndyL BikeTalk\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn#listItem\",\"name\":\"\\u4e3b\\u9801\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=366#listItem\",\"position\":3,\"name\":\"AndyL BikeTalk\",\"item\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=366\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#listItem\",\"name\":\"AndyL BikeTalk EP20 &#8211; \\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=353#listItem\",\"name\":\"\\u9a91\\u884c\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#listItem\",\"position\":4,\"name\":\"AndyL BikeTalk EP20 &#8211; \\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?cat=366#listItem\",\"name\":\"AndyL BikeTalk\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/#person\",\"name\":\"AndyL\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32b2296a17230384426c7a5eab6a9b2c17992c97b174a09728959287c92bc954?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"AndyL\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.andyl.com.cn\\\/?author=1\",\"name\":\"AndyL\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32b2296a17230384426c7a5eab6a9b2c17992c97b174a09728959287c92bc954?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"AndyL\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#webpage\",\"url\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319\",\"name\":\"AndyL BikeTalk EP20 \\u2013 \\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9 - AndyL Cycling\",\"description\":\"\\u5982\\u4f55\\u62cd\\u6444\\u9a91\\u884c\\u89c6\\u9891\\u7b2c\\u4e8c\\u5f39\\uff0c\\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9\\uff0c\\u9009\\u5bf9\\u5408\\u9002\\u7684\\u76f8\\u673a\\u652f\\u67b6\\u624d\\u80fd\\u62cd\\u51fa\\u7a33\\u5b9a\\u7684\\u9a91\\u884c\\u89c6\\u9891\\u90fd\\u662fAndy\\u8fd9\\u51e0\\u5e74\\u62cd\\u6444\\u89c6\\u9891\\u7684\",\"inLanguage\":\"zh-CN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.andyl.com.cn\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/\\u9a91\\u884c\\u76f8\\u673a\\u652f\\u67b6\\u9009\\u62e9-\\u5c01\\u9762-scaled.jpg\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319\\\/#mainImage\",\"width\":2560,\"height\":1440},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/?p=2319#mainImage\"},\"datePublished\":\"2025-10-08T21:26:00+08:00\",\"dateModified\":\"2026-02-15T23:41:04+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/#website\",\"url\":\"https:\\\/\\\/www.andyl.com.cn\\\/\",\"name\":\"Travel & Photography\",\"inLanguage\":\"zh-CN\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.andyl.com.cn\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"AndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9 - AndyL Cycling","description":"\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684","canonical_url":"https:\/\/www.andyl.com.cn\/?p=2319","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.andyl.com.cn\/?p=2319#blogposting","name":"AndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9 - AndyL Cycling","headline":"AndyL BikeTalk EP20 &#8211; \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9","author":{"@id":"https:\/\/www.andyl.com.cn\/?author=1#author"},"publisher":{"@id":"https:\/\/www.andyl.com.cn\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9-\u5c01\u9762-scaled.jpg","width":2560,"height":1440},"datePublished":"2025-10-08T21:26:00+08:00","dateModified":"2026-02-15T23:41:04+08:00","inLanguage":"zh-CN","mainEntityOfPage":{"@id":"https:\/\/www.andyl.com.cn\/?p=2319#webpage"},"isPartOf":{"@id":"https:\/\/www.andyl.com.cn\/?p=2319#webpage"},"articleSection":"AndyL BikeTalk, \u5355\u8f66\u95f2\u804a, \u9a91\u884c"},{"@type":"BreadcrumbList","@id":"https:\/\/www.andyl.com.cn\/?p=2319#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn#listItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.andyl.com.cn","nextItem":{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?cat=353#listItem","name":"\u9a91\u884c"}},{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?cat=353#listItem","position":2,"name":"\u9a91\u884c","item":"https:\/\/www.andyl.com.cn\/?cat=353","nextItem":{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?cat=366#listItem","name":"AndyL BikeTalk"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn#listItem","name":"\u4e3b\u9801"}},{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?cat=366#listItem","position":3,"name":"AndyL BikeTalk","item":"https:\/\/www.andyl.com.cn\/?cat=366","nextItem":{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?p=2319#listItem","name":"AndyL BikeTalk EP20 &#8211; \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?cat=353#listItem","name":"\u9a91\u884c"}},{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?p=2319#listItem","position":4,"name":"AndyL BikeTalk EP20 &#8211; \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9","previousItem":{"@type":"ListItem","@id":"https:\/\/www.andyl.com.cn\/?cat=366#listItem","name":"AndyL BikeTalk"}}]},{"@type":"Person","@id":"https:\/\/www.andyl.com.cn\/#person","name":"AndyL","image":{"@type":"ImageObject","@id":"https:\/\/www.andyl.com.cn\/?p=2319#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/32b2296a17230384426c7a5eab6a9b2c17992c97b174a09728959287c92bc954?s=96&d=mm&r=g","width":96,"height":96,"caption":"AndyL"}},{"@type":"Person","@id":"https:\/\/www.andyl.com.cn\/?author=1#author","url":"https:\/\/www.andyl.com.cn\/?author=1","name":"AndyL","image":{"@type":"ImageObject","@id":"https:\/\/www.andyl.com.cn\/?p=2319#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/32b2296a17230384426c7a5eab6a9b2c17992c97b174a09728959287c92bc954?s=96&d=mm&r=g","width":96,"height":96,"caption":"AndyL"}},{"@type":"WebPage","@id":"https:\/\/www.andyl.com.cn\/?p=2319#webpage","url":"https:\/\/www.andyl.com.cn\/?p=2319","name":"AndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9 - AndyL Cycling","description":"\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684","inLanguage":"zh-CN","isPartOf":{"@id":"https:\/\/www.andyl.com.cn\/#website"},"breadcrumb":{"@id":"https:\/\/www.andyl.com.cn\/?p=2319#breadcrumblist"},"author":{"@id":"https:\/\/www.andyl.com.cn\/?author=1#author"},"creator":{"@id":"https:\/\/www.andyl.com.cn\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9-\u5c01\u9762-scaled.jpg","@id":"https:\/\/www.andyl.com.cn\/?p=2319\/#mainImage","width":2560,"height":1440},"primaryImageOfPage":{"@id":"https:\/\/www.andyl.com.cn\/?p=2319#mainImage"},"datePublished":"2025-10-08T21:26:00+08:00","dateModified":"2026-02-15T23:41:04+08:00"},{"@type":"WebSite","@id":"https:\/\/www.andyl.com.cn\/#website","url":"https:\/\/www.andyl.com.cn\/","name":"Travel & Photography","inLanguage":"zh-CN","publisher":{"@id":"https:\/\/www.andyl.com.cn\/#person"}}]},"og:locale":"zh_CN","og:site_name":"AndyL Cycling | Travel | Photography -","og:type":"article","og:title":"AndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9 - AndyL Cycling","og:description":"\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684","og:url":"https:\/\/www.andyl.com.cn\/?p=2319","og:image":"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/cropped-Site-Logo-Grey.webp","og:image:secure_url":"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/cropped-Site-Logo-Grey.webp","article:published_time":"2025-10-08T13:26:00+00:00","article:modified_time":"2026-02-15T15:41:04+00:00","twitter:card":"summary_large_image","twitter:title":"AndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9 - AndyL Cycling","twitter:description":"\u5982\u4f55\u62cd\u6444\u9a91\u884c\u89c6\u9891\u7b2c\u4e8c\u5f39\uff0c\u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\uff0c\u9009\u5bf9\u5408\u9002\u7684\u76f8\u673a\u652f\u67b6\u624d\u80fd\u62cd\u51fa\u7a33\u5b9a\u7684\u9a91\u884c\u89c6\u9891\u90fd\u662fAndy\u8fd9\u51e0\u5e74\u62cd\u6444\u89c6\u9891\u7684","twitter:image":"https:\/\/www.andyl.com.cn\/wp-content\/uploads\/2026\/02\/cropped-Site-Logo-Grey.webp"},"aioseo_meta_data":{"post_id":"2319","title":"#post_title #separator_sa AndyL Cycling","description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-14 13:24:13","updated":"2026-02-15 15:56:04","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.andyl.com.cn\" title=\"\u4e3b\u9801\">\u4e3b\u9801<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.andyl.com.cn\/?cat=353\" title=\"\u9a91\u884c\">\u9a91\u884c<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.andyl.com.cn\/?cat=366\" title=\"AndyL BikeTalk\">AndyL BikeTalk<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAndyL BikeTalk EP20 \u2013 \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u4e3b\u9801","link":"https:\/\/www.andyl.com.cn"},{"label":"\u9a91\u884c","link":"https:\/\/www.andyl.com.cn\/?cat=353"},{"label":"AndyL BikeTalk","link":"https:\/\/www.andyl.com.cn\/?cat=366"},{"label":"AndyL BikeTalk EP20 &#8211; \u9a91\u884c\u76f8\u673a\u652f\u67b6\u9009\u62e9","link":"https:\/\/www.andyl.com.cn\/?p=2319"}],"_links":{"self":[{"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2319"}],"version-history":[{"count":4,"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2324,"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions\/2324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=\/wp\/v2\/media\/2321"}],"wp:attachment":[{"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andyl.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}